diff --git a/frontend/src/app/globals.css b/frontend/src/app/globals.css
index d86c3a5a..caf0c2ef 100644
--- a/frontend/src/app/globals.css
+++ b/frontend/src/app/globals.css
@@ -853,6 +853,24 @@ button:disabled { cursor: default; opacity: .45; }
 .chat-header-chart { flex: 0 1 auto; min-width: 0; overflow: hidden; color: var(--color-ink-tertiary); font-size: var(--type-caption); text-overflow: ellipsis; white-space: nowrap; }
 .chat-header-actions { min-width: max-content; display: flex; flex: 0 0 auto; align-items: center; gap: var(--space-2); white-space: nowrap; }
 .chat-header-actions > * { flex: 0 0 auto; }
+/* The page header is 46px tall, so its actions are 32px — the button primitives
+   default to 44px, which is why 「生成完整报告」 read as a banner CTA parked in
+   the corner. The touch target comes back through the hit expansion below, the
+   same trade the message actions and the starter pills make. */
+.chat-header-actions button {
+  position: relative;
+  min-height: 32px;
+  height: 32px;
+  padding-inline: var(--space-3);
+  border-radius: var(--radius-md);
+  font-size: var(--type-caption);
+}
+.chat-header-actions button::after {
+  position: absolute;
+  inset: -6px;
+  content: "";
+}
+.chat-header-actions button > svg { width: 14px; height: 14px; }
 .credit-button { min-height: 44px; display: inline-flex; align-items: center; justify-content: center; gap: var(--space-2); padding: 0 var(--space-3); cursor: pointer; font-size: var(--type-caption); font-variant-numeric: tabular-nums; transition: background-color 120ms ease-out, transform 120ms ease-out; min-width: 64px; border: 1px solid var(--color-border); border-radius: var(--radius-md); background: var(--color-canvas-soft); color: var(--color-ink-secondary); font-weight: 500; }
 
 .conversation { min-width: 0; min-height: 0; overflow-x: hidden; overflow-y: auto; overscroll-behavior: contain; padding-bottom: var(--composer-reserve); background: var(--color-canvas); }
@@ -861,6 +879,12 @@ button:disabled { cursor: default; opacity: .45; }
    stack reads as one centred group while the composer keeps the single DOM
    position it has in a live session. */
 .conversation.is-empty { display: grid; align-content: end; justify-items: center; padding: var(--space-8) var(--space-8) 0; }
+/* With the balance row present the panel has four rows: header, the conversation
+   (1fr, greeting bottom-aligned), the composer (auto), and an equal 1fr below.
+   The two 1fr rows cancel out, so the group is vertically centred while the
+   composer keeps the single DOM position it holds in a live session. */
+.chat-panel:has(.starter-balance) { grid-template-rows: 46px minmax(0, 1fr) auto minmax(0, 1fr); }
+.starter-balance { min-height: 0; }
 .welcome { width: min(820px, 100%); padding: var(--space-10) 0 var(--space-16); }
 .welcome > .onboarding-message:first-child { padding-bottom: var(--space-8); }
 .welcome > .onboarding-message:first-child .message-bubble p {
@@ -2208,7 +2232,7 @@ button.nav-rail-identity:hover { background: var(--sidebar-accent); }
 
 .composer-wrap-starter {
   border-top-color: transparent;
-  padding-bottom: var(--space-16);
+  padding-bottom: var(--space-4);
   background: transparent;
   backdrop-filter: none;
 }
diff --git a/frontend/src/app/page.tsx b/frontend/src/app/page.tsx
index 3acc6e47..160445c7 100644
--- a/frontend/src/app/page.tsx
+++ b/frontend/src/app/page.tsx
@@ -1807,6 +1807,12 @@ export default function Home() {
             />
           )}
         </div>}
+        {/* Balances the 1fr row above the composer so the greeting / composer /
+            pills group sits in the middle of the panel instead of resting on the
+            bottom edge. It collapses to 0 on short viewports. */}
+        {starterHomeVisible && !rectificationSurfaceOpen && !onboardingFormActive
+          ? <div className="starter-balance" aria-hidden="true" />
+          : null}
         </SidebarInset>
 
       <AccountDialogOverlay
diff --git a/frontend/src/components/chart-page/chart-dasha-tab.tsx b/frontend/src/components/chart-page/chart-dasha-tab.tsx
index 6fd398da..07b958e6 100644
--- a/frontend/src/components/chart-page/chart-dasha-tab.tsx
+++ b/frontend/src/components/chart-page/chart-dasha-tab.tsx
@@ -12,8 +12,12 @@ function Track({
     <section className="chart-page-dasha-track">
       <header>
         <h3>{title}</h3>
-        <p>{method}</p>
-        <p>当前 {currentLabel}</p>
+        {/* Both tracks ship a `method` equal to their own title, which rendered
+            the name twice; only show it when it actually adds something. */}
+        {method && method !== title ? <p>{method}</p> : null}
+        {/* No space, and no second 当前: the fallback labels used to start with
+            it themselves, which read as 「当前 当前 Chara 段…」. */}
+        <p>当前{currentLabel}</p>
       </header>
       <ol className="chart-page-dasha-list">
         {periods.map((period) => (
diff --git a/frontend/src/components/ephemeris/ephemeris-page.tsx b/frontend/src/components/ephemeris/ephemeris-page.tsx
index ad942e51..8a4312d7 100644
--- a/frontend/src/components/ephemeris/ephemeris-page.tsx
+++ b/frontend/src/components/ephemeris/ephemeris-page.tsx
@@ -3,7 +3,11 @@
 import Link from "next/link";
 import { useCallback, useEffect, useRef, useState } from "react";
 
+import { CalendarIcon } from "lucide-react";
+import { zhCN } from "date-fns/locale";
 import { Button } from "@/components/ui/button";
+import { Calendar } from "@/components/ui/calendar";
+import { Popover, PopoverContent, PopoverTrigger } from "@/components/ui/popover";
 import { SecondaryShell } from "@/components/secondary-shell";
 import { setComposerDraft } from "@/lib/composer-draft";
 import { parseEphemerisOkResponse, type EphemerisOkResponse } from "@/lib/ephemeris-contract";
@@ -15,6 +19,8 @@ import {
   formatHouse,
   qualityLabel,
   shiftEphemerisDate,
+  parseEphemerisDate,
+  toEphemerisDate,
 } from "@/lib/ephemeris-view";
 
 type PageState =
@@ -94,6 +100,7 @@ export function EphemerisPage() {
       onPrevious={() => activeDate && changeDate(shiftEphemerisDate(activeDate, -1))}
       onNext={() => activeDate && changeDate(shiftEphemerisDate(activeDate, 1))}
       onToday={() => today && changeDate(today)}
+      onSelectDate={(iso) => changeDate(iso)}
       onAsk={askAboutDate}
     />
   );
@@ -106,6 +113,7 @@ export function EphemerisView(props: {
   readonly onPrevious: () => void;
   readonly onNext: () => void;
   readonly onToday: () => void;
+  readonly onSelectDate: (iso: string) => void;
   readonly onAsk: () => void;
 }) {
   const factors = props.payload?.panchanga.available ? props.payload.panchanga.factors : [];
@@ -114,6 +122,8 @@ export function EphemerisView(props: {
   const eventsUnavailable = !props.payload || props.payload.events.status === "unavailable";
   const events = props.payload?.events.status === "ok" ? props.payload.events.items : [];
   const isToday = Boolean(props.date) && props.date === props.today;
+  const [pickerOpen, setPickerOpen] = useState(false);
+  const selectedDay = props.date ? parseEphemerisDate(props.date) : undefined;
 
   return (
     <SecondaryShell
@@ -142,7 +152,41 @@ export function EphemerisView(props: {
           >
             <span aria-hidden="true">‹</span>
           </Button>
-          <p className="ephemeris-date-label">{props.date ? formatEphemerisDate(props.date) : ""}</p>
+          {/* The date itself opens a month grid. Stepping a day at a time was the
+              only way to reach another date, so anything more than a few days
+              away meant repeated clicking. Same Calendar + Popover the birth
+              date field uses. */}
+          <Popover open={pickerOpen} onOpenChange={setPickerOpen}>
+            <PopoverTrigger
+              render={<Button
+                type="button"
+                variant="ghost"
+                className="ephemeris-date-label"
+                aria-label={`${props.date ? formatEphemerisDate(props.date) : ""}，选择日期`}
+              />}
+            >
+              <CalendarIcon aria-hidden="true" />
+              <span>{props.date ? formatEphemerisDate(props.date) : ""}</span>
+            </PopoverTrigger>
+            <PopoverContent align="center" className="w-auto p-0">
+              <Calendar
+                mode="single"
+                locale={zhCN}
+                className="[--cell-size:2.5rem]"
+                selected={selectedDay}
+                defaultMonth={selectedDay}
+                captionLayout="dropdown"
+                navLayout="after"
+                startMonth={new Date(1900, 0)}
+                endMonth={new Date(2100, 11)}
+                onSelect={(next) => {
+                  if (next === undefined) return;
+                  setPickerOpen(false);
+                  props.onSelectDate(toEphemerisDate(next));
+                }}
+              />
+            </PopoverContent>
+          </Popover>
           <Button
             type="button"
             variant="outline"
diff --git a/frontend/src/components/personal-report/generate-personal-report-button.tsx b/frontend/src/components/personal-report/generate-personal-report-button.tsx
index 29ca9357..745da1ff 100644
--- a/frontend/src/components/personal-report/generate-personal-report-button.tsx
+++ b/frontend/src/components/personal-report/generate-personal-report-button.tsx
@@ -192,15 +192,20 @@ export function GeneratePersonalReportButton({
   }
 
   return (
+    /* Sized for the 46px page header it now lives in. It used to be the
+       default filled Button at full height, which read as a banner CTA
+       floating in the top-right corner rather than the header's own action. */
     <Button
       type="button"
+      variant="outline"
+      size="sm"
       className="shrink-0 whitespace-nowrap"
       onClick={() => void handleGenerate()}
       disabled={submitting}
       title="根据已保存的具体出生分钟生成完整报告；未校正会标明方向性参考"
     >
       <FileText aria-hidden="true" />
-      {submitting ? "正在创建…" : "生成完整报告"}
+      {submitting ? "正在创建…" : "生成报告"}
     </Button>
   );
 }
diff --git a/frontend/src/lib/chart-view-mapper.ts b/frontend/src/lib/chart-view-mapper.ts
index 41bde112..e5d6072e 100644
--- a/frontend/src/lib/chart-view-mapper.ts
+++ b/frontend/src/lib/chart-view-mapper.ts
@@ -344,7 +344,7 @@ function vimshottariTrack(chart: Record<string, unknown>, asOf: string) {
   const currentAntar = current?.antardashas.find((item) => item.current);
   const currentLabel = current
     ? `${planetZh(current.lord)}大运 / ${currentAntar ? planetZh(currentAntar.lord) : "—"}分运`
-    : "当前大运未落入已返回的时段";
+    : "未落入已返回的时段";
   return {
     id: "vimshottari" as const,
     title: "Vimshottari",
@@ -412,7 +412,7 @@ function charaTrack(charaPacket: Record<string, unknown> | null, birthDate: stri
   const currentAntar = current?.antardashas.find((item) => item.current);
   const currentLabel = current
     ? `${current.label}${currentAntar ? ` / ${currentAntar.label}` : ""}`
-    : "当前 Chara 段未落入已返回的时段";
+    : "未落入已返回的时段";
   return {
     id: "chara" as const,
     title: "Chara Dasha（kn_rao 变体）",
diff --git a/frontend/src/lib/ephemeris-view.ts b/frontend/src/lib/ephemeris-view.ts
index 8be1b283..bf10214b 100644
--- a/frontend/src/lib/ephemeris-view.ts
+++ b/frontend/src/lib/ephemeris-view.ts
@@ -134,6 +134,24 @@ export function shiftEphemerisDate(iso: string, days: number): string {
   return next.toISOString().slice(0, 10);
 }
 
+/**
+ * The calendar works in local `Date` objects; the API works in bare ISO days.
+ * Both helpers stay on the calendar fields and never round-trip through UTC,
+ * so a user east or west of Greenwich cannot land on the neighbouring day.
+ */
+export function parseEphemerisDate(iso: string): Date | undefined {
+  if (!isEphemerisIsoDate(iso)) return undefined;
+  const [year, month, day] = iso.split("-").map(Number);
+  return new Date(year, month - 1, day);
+}
+
+export function toEphemerisDate(value: Date): string {
+  const year = String(value.getFullYear()).padStart(4, "0");
+  const month = String(value.getMonth() + 1).padStart(2, "0");
+  const day = String(value.getDate()).padStart(2, "0");
+  return `${year}-${month}-${day}`;
+}
+
 export function formatEphemerisDate(iso: string): string {
   const [year, month, day] = iso.split("-");
   if (!year || !month || !day) return iso;
diff --git a/frontend/tests/ephemeris-page.test.tsx b/frontend/tests/ephemeris-page.test.tsx
index b67ff597..392fcc16 100644
--- a/frontend/tests/ephemeris-page.test.tsx
+++ b/frontend/tests/ephemeris-page.test.tsx
@@ -60,6 +60,7 @@ function render(payload: EphemerisOkResponse | null, date = payload?.date ?? "20
     onPrevious() {},
     onNext() {},
     onToday() {},
+    onSelectDate() {},
     onAsk() {},
   }));
 }